Chickpeas are a type of pulse, with one seedpod containing two or three peas. It has white flowers with blue, violet or pink veins. Chickpeas are a good source of plant-based protein, fiber, and various nutrients. They are commonly used in dishes such as hummus, salads, stews, curries, and falafel. They can also be roasted and enjoyed as a crunchy snack. Chickpeas need a subtropical or tropical climate with more than 400 millimetres.
The fiber in chickpeas helps to decrease blood cholesterol levels by binding bile acids in the small intestine, and preventing re-absorption to the liver.
The consumption of chickpeas may be beneficial for correcting dyslipidaemia (when the concentration of cholesterol or lipids in the blood exceeds normal limits), and preventing diabetes.
Regular consumption of pulses such as chickpeas may reduce risks of coronary heart disease.