Black kidney beans, also known as black beans, are a type of legume characterized by their small, kidney-shaped appearance and dark black color. They have a creamy texture and a slightly sweet, earthy flavor. Black kidney beans are commonly used in Latin American, Caribbean, and Mexican cuisines. They are a staple ingredient in dishes such as black bean soup, rice and beans, burritos, and salads. Black kidney beans are a great source of protein, fiber, and various nutrients. They can be cooked from dried or used from canned versions for convenience.
The fiber in chickpeas helps to decrease blood cholesterol levels by binding bile acids in the small intestine, and preventing re-absorption to the liver.
The consumption of chickpeas may be beneficial for correcting dyslipidaemia (when the concentration of cholesterol or lipids in the blood exceeds normal limits), and preventing diabetes.
Regular consumption of pulses such as chickpeas may reduce risks of coronary heart disease.
