Soybean

Soybean, also spelled as soyabean, is a versatile legume native to East Asia. It is one of the most widely cultivated and consumed crops globally. Soybeans are known for their high protein content and numerous health benefits. Soybeans can be consumed in various forms, including whole soybeans, soy milk, tofu, tempeh, soy flour, and soy protein isolate. They are commonly used in vegetarian and vegan diets as a meat substitute due to their rich protein profile.

Nutritionally, soybeans are an excellent source of plant-based protein, fiber, healthy fats, and essential nutrients. They contain all the essential amino acids, making them a complete protein source. Soybeans are also rich in vitamins such as folate, vitamin K, and several B vitamins, as well as minerals like iron, calcium, magnesium, and potassium.