Urad Gota, also known as whole black gram, is a variant of Urad Dal where the skin of the lentils is intact. It is a popular ingredient in Indian cuisine, particularly in regions like Gujarat and Rajasthan. Urad Gota has a slightly chewy texture and a rich, earthy flavour. It is used to make traditional dishes like vadas (fried lentil fritters) and dhoklas (steamed savory cakes). Urad Gota is a good source of protein, dietary fiber, and essential minerals, making it a nutritious choice for meals.
Urad Dal not only has health benefits but it also has some useful skin rejuvenating and nourishing properties.
Urad Dal was used as beauty aid, especially as a scrub to massage the body.
Urad Dal is also known to fight against pancreatic cancer.
Urad Dal is helpful in diabetics as it is low in glycemic index.
Urad Dal is use in the treatment of nervous disorders like nervous weakness, memory loss, schizophrenia, and hysteria and also in the cure of rheumatic problems such as contracted knee and stiff shoulder.
