White kidney beans, also known as cannellini beans, are a type of legume. They are creamy white in color and have a mild, nutty flavour. White kidney beans are a good source of fiber, protein, and various vitamins and minerals. They are commonly used in Mediterranean and Italian cuisine, particularly in dishes like soups, stews, salads, and pasta sauces. However, it’s important to note that raw or undercooked kidney beans contain a toxin called lectin, so they should be soaked and properly cooked before consumption to ensure safety.
The fiber in chickpeas helps to decrease blood cholesterol levels by binding bile acids in the small intestine, and preventing re-absorption to the liver.
The consumption of chickpeas may be beneficial for correcting dyslipidaemia (when the concentration of cholesterol or lipids in the blood exceeds normal limits), and preventing diabetes.
Regular consumption of pulses such as chickpeas may reduce risks of coronary heart disease.
